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Team Gymnastics

Compulsory  |  optional  |  AAU | Xcel

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Team Coach Mission Statement

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At High Point Gymnastics Academy (HPGA), our mission as competitive team coaches is to actively guide, mentor, and inspire gymnasts of all levels to reach their fullest potential. We are committed to maintaining high standards, consistency, and clear communication, creating a positive and focused environment where athletes can thrive. Through expert instruction and a deep emphasis on gymnastics fundamentals, we help gymnasts build a strong technical foundation while developing the confidence and resilience needed to grow into high-level athletes. Whether they are just starting in compulsory levels or striving for collegiate gymnastics, our team coaches are here to support every step of the journey.

Our USAG Optional Gymnastics Team at HPGA includes athletes competing in Levels 6 through 10. In the Optional program, each gymnast's skills and routines are customized based on their individual strengths while staying aligned with USA Gymnastics’ rules and requirements. Our highly trained coaching staff designs personalized routines to highlight each gymnast’s abilities, maximizing performance and growth in a challenging yet encouraging environment.


This program is ideal for dedicated gymnasts pursuing elite skill development and competitive success at the highest levels of youth gymnastics.

USAG Optional Team  (Levels 6–10)

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A group of female gymnasts are kneeling on the floor in a gym.

The USAG Compulsory Gymnastics Program at HPGA offers a structured path for young athletes to learn the technical building blocks of gymnastics. This program focuses on progressive skill development, proper technique, and foundational strength. Our coaches follow a step-by-step system that ensures gymnasts master essential skills before moving to higher levels. Beyond athletic training, gymnasts also develop valuable life skills such as discipline, teamwork, and perseverance.


Our ultimate goal is to prepare athletes for long-term success in gymnastics—whether that leads to optional levels, elite training, or NCAA Collegiate Gymnastics opportunities.

USAG Compulsory Team (Levels 1–5)

The HPGA AAU Gymnastics Team offers a moderately intense, yet flexible competitive gymnastics experience. Following the AAU Gymnastics Program and guided by the USAG Xcel Code of Points, this team allows gymnasts to compete with customized routines that showcase their strengths. This track is ideal for athletes who want to participate in competitive gymnastics while still having the time and flexibility to enjoy other sports and extracurriculars.


With levels ranging from Copper to Platinum, our AAU team provides a balanced environment for growth, achievement, and fun.

AAU Competitive Team (Copper – Platinum)

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Our Xcel Gymnastics Program at HPGA is designed for gymnasts who want to experience competitive gymnastics with maximum creativity and flexibility. Levels range from Bronze through Platinum, with athletes building routines tailored to their abilities while still meeting the skill requirements of the level. This program offers intense training and competitive opportunities, making it ideal for dedicated athletes who still want some room for outside interests.


HPGA’s Xcel program provides a supportive, yet challenging atmosphere where gymnasts can excel at their own pace while reaching for new goals.


Xcel Competitive Team (Bronze – Platinum)

Questions? Call us today!